My Skin Health
[vc_row][vc_column][vc_column_text] Stellargirls, I am definitely no “skinfluencer” that is for sure. I grew up using Sea Breeze toner, yes that really “dates” me but it’s not as crazy as when my friends and I applied baby oil to our skin and laid out on the grass with tinfoil taped to cardboard to get the best […]
The Hour of Power
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer […]
Lots of Water
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Quench your body from the inside out and you will shine like the sun! Hydrate with water and lots of it. If you are exercising daily drink at least a gallon a day. 8 glasses of water just isn’t enough. Try 4 liters! Don’t wait until you are thirsty! Don’t be waterproof! […]
Clothes Call
[vc_row][vc_column][vc_column_text] Stellargirls, Style isn’t just in the way we dress, it’s how you walk, talk and show who and what you are. Your style also shows through how you decorate your home, your office or what type of car or bike you have. Stellargirl style speaks volumes without words, your clothes call to you and make […]
Why Strong Matters
[vc_row][vc_column][vc_column_text] Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? […]