Emotional Muscle
[vc_row][vc_column][vc_column_text]Stellargirls, What does that mean? For me it is knowing what makes my heart healthy and my mind calm. I need a good sweat. Exercise is my anchor and I found that starting my day with it supports my emotional muscle. I prefer HIIT training or bootcamp over a 10K run but that’s exactly why […]
Let’s Talk Food
[vc_row][vc_column][vc_column_text] Stellargirls, I love to eat. But do you really know what you are putting into our bodies? I don’t count calories nor follow Keto, Paleo, Vegan, Vegetarian, Flexitarian, Gluten Free, Dairy Free or Raw eating regimens. I eat as clean as I can. So somedays I eat chicken and salad, sometimes a bacon, egg, […]
Maxi Skirts
[vc_row][vc_column][vc_column_text]Stellargirls, I have a fashion crush…… I am obsessed with maxi skirts. My obsession began in ballet class when I was five. The students had to wear tights, a leotard, and a stiff itchy pink tutu, but my ballet mistress always wore a long, beautiful, flowy black wrap skirt. Her skirt cascaded when she gracefully […]
My Skin Health
[vc_row][vc_column][vc_column_text] Stellargirls, I am definitely no “skinfluencer” that is for sure. I grew up using Sea Breeze toner, yes that really “dates” me but it’s not as crazy as when my friends and I applied baby oil to our skin and laid out on the grass with tinfoil taped to cardboard to get the best […]
The Hour of Power
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Change up your workout, keep your body guessing with this Stellargirl strong Hour of Power! Here is a simple way to start. Download the gymboss app. Set the timer for 40 seconds / 20 seconds. It will beep so you don’t have to check a watch or your phone. If you prefer […]
Lots of Water
[vc_row][vc_column][vc_column_text] Dear Stellargirls, Quench your body from the inside out and you will shine like the sun! Hydrate with water and lots of it. If you are exercising daily drink at least a gallon a day. 8 glasses of water just isn’t enough. Try 4 liters! Don’t wait until you are thirsty! Don’t be waterproof! […]
Clothes Call
[vc_row][vc_column][vc_column_text] Stellargirls, Style isn’t just in the way we dress, it’s how you walk, talk and show who and what you are. Your style also shows through how you decorate your home, your office or what type of car or bike you have. Stellargirl style speaks volumes without words, your clothes call to you and make […]
Why Strong Matters
[vc_row][vc_column][vc_column_text] Dear Stellargirls, As a business owner, mom of four, and a woman who travels every week for work, I always make time for fitness. Our bodies are meant to move! It is proven that daily exercise reduces stress, improves sleep, and helps us live longer. Who wouldn’t want to be in a stellar mood? […]