Topical Retinol vs. Retinol Gummy
[vc_row][vc_column][vc_column_text]Let’s talk about the concerns with ingestible supplements. There is such a thing as too much with vitamins. Ingesting high doses of certain vitamins (like Vitamin A) may cause a condition called hypervitaminosis, also known as vitamin toxicity. Hypervitaminosis is often caused by taking large amounts of these vitamins over an extended period of time but can […]
Skin care expert and Influencer, Adaleta Avdić shares her sunscreen finds
[vc_row][vc_column][vc_column_text]After the recent study was released from Valisure, it’s come to consumers’ attention that benzene may be in their sunscreen… even if it’s not an ingredient listed in the ingredients. How? Sounds like some batches were “contaminated.” The findings were a little worrisome due to that residual benzene being found in reputable sunscreen brand products, […]
Hit a fitness plateau? I can help!
[vc_row][vc_column][vc_column_text]Why you should switch up your workout routine. Have you hit a fitness plateau? No longer seeing results and maybe bored? Well, I can help with that. Your body, like your mind need consent stimulation and let’s say you have been jogging on the treadmill for 6 months and after 3 months you are no […]
Cool Chic Summer Style
[vc_row][vc_column][vc_column_text]Cool Chic Easy Breezy Summer Style Do you want to look and feel cool, comfy and chic in this summer heat? Let me suggest some of my favorite fabrics and breezy outfits. White is the only color that does not attract the heat because white clothing reflects all wavelengths of light. So, try wearing white […]
Simple Summer Make Up
[vc_row][vc_column][vc_column_text]Simple Summer Skin I don’t feel the need to wear heavy make-up ever but especially in the summer when it is hot and sticky outside. So, I lighten it up, minimalistic is best for me when it comes to putting your face on in the heat. As soon as I wake up, I spray Avene […]
Discover Montauk
[vc_row][vc_column][vc_column_text]Spend a long weekend in Montauk, NY…to some it is a surf town, a fishing village, a romantic get-away or a family vacation. I assure you one thing. You will not be disappointed, keep reading for what do in Montauk for an extended weekend… Montauk is called “the end of the world” because it is […]
Imperfectly Parenting
[vc_row][vc_column][vc_column_text]There is no sugar coating this, parenting is amazing, messy, fun, challenging and my favorite people in my world are my kids. I have to remember every day that I am a work in progress and so are my kids. We parents forget that. I need their forgiveness, patience and grace everyday just like my […]
Visit Door County, WI
[vc_row][vc_column][vc_column_text]Take a Trip To Door County, WI When it comes to lake-life-long-weekends most Midwesterners have been to Door County. It is located on the Northeastern peninsula that juts out from Wisconsin. To the rest of the country, this place is relatively unheard of, or if you have heard of it, you haven’t taken the time […]
Vail in the Summertime
[vc_row][vc_column][vc_column_text]Most people would assume that Vail, Colorado is a ski town. Well, it is from November to April but in the summertime it is a picturesque gem that you will want to include in your summer travel plans as a couple or a family! We only had three days and 4 nights, but we managed […]
Spring sking in Aspen, CO.
[vc_row][vc_column][vc_column_text]Aspen, Aspen, Aspen… Late March 2021 I crossed Aspen, Colorado off my bucket list. As you know, I am Canadian. I spent 10 years in Vancouver and skied Whistler too many times to count. I also spent 18 months in Banff and Lake Louise, so I thought I experienced skiing at its best in North […]