Myung Sung: Meditation, Medicine & Movement
[vc_row][vc_column][vc_column_text]Myung Sung: Meditation, Medicine & Movement Imagine if all your struggles in life–in work, marriage, parenting, health, and more– could become less difficult. What if you could achieve a new level of awareness that allowed you to see yourself, others, and your path in life more clearly? What if you could change your habits so […]
Imperfectly Parenting
[vc_row][vc_column][vc_column_text]There is no sugar coating this, parenting is amazing, messy, fun, challenging and my favorite people in my world are my kids. I have to remember every day that I am a work in progress and so are my kids. We parents forget that. I need their forgiveness, patience and grace everyday just like my […]
Stronger Together
[vc_row][vc_column][vc_column_text]It never seizes to amaze me how powerful women can be when we support each other, work together, and share our stories. Women supporting women. It simply doesn’t get better than that. When we authentically have that mindset of cheering each other on instead of competing and comparing, we are unstoppable! That’s the mindset of […]
Invest in Yourself
[vc_row][vc_column][vc_column_text]Invest in yourself, yes, but I mean this in a few different ways. Invest in yourself mentally & physically by practicing selfcare AND in your future self by investing financially. Women take the weight of their worlds on their shoulders. They have 10 plates spinning in the air and so often we don’t invest in […]
CEO of your household and your business
[vc_row][vc_column][vc_column_text]Two of the most rewarding and the most challenging roles women take on are being the CEO of your family and your own business. During the pandemic most of us had to make it all work somehow, tackle the transition from moving our office into the home, home schooling kids, juggling conference calls and laundry, […]
Falling in Love with Yourself
[vc_row][vc_column][vc_column_text]I know we have all heard this before, but it is so true. You have to love yourself and create your own happiness. No one, and I mean no one can do it for you. The love of your life can make you happier, your kids and family can bring you joy beyond measure but, […]
Emotional Muscle
[vc_row][vc_column][vc_column_text]Stellargirls, What does that mean? For me it is knowing what makes my heart healthy and my mind calm. I need a good sweat. Exercise is my anchor and I found that starting my day with it supports my emotional muscle. I prefer HIIT training or bootcamp over a 10K run but that’s exactly why […]